Thursday, January 19, 2012

Pineapple Fried Rice

Few things come out just right the first time around. This did. Fabulous flavor, great color, and just enough lingering heat. It's definitely moving into the rotation. I added frozen peas in with the veggies and then a couple eggs for added protein (and I just don't think its fried rice without egg). I was also a bit more liberal with the pineapple and veggies, just cause.


  • 2 1/4 cups veggie broth
  • 1 cup long grain rice brown rice
  • 1 1/4 cups diced fresh pineapple
  • 1 Tablespoon soy sauce
  • 1/2 teaspoon red pepper flakes
  • 2 Tablespoons toasted sesame oil
  • 1/2 cup diced yellow onion
  • 2 Tablespoons minced garlic
  • 1 small carrot, finely diced
  • 1/2 cup red bell pepper, diced
  • 5 green onion, thinly sliced
  1. Bring 2 cups broth and rice to a boil in a medium saucepan over medium heat. Cover, reduce heat to medium-low, and simmer 40 minutes, or until all liquid is absorbed and rice is tender.
  2. Blend 1/2 cup pineapple, remaining 1/4 cup broth, soy sauce, and red pepper flakes in blender until smooth. Set aside.
  3. Heat oil in skillet over medium-high heat. Add onion and garlic; saute 3 minutes. Reduce heat to medium, add carrot and bell pepper, and saute 3 minutes more. Add remaining 3/4 cup diced pineapple, and cook 3 minutes. Add cooked rice to skillet, and cook 5 minutes, stirring frequently. Add blended pineapple mixture, and cook 3 minutes more, or until liquid is absorbed. Stir in green onions; season with salt and pepper, if desired. 
Thank you Vegetarian Times for this recipe! 


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